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Your health and taking care of yourself, in general, is more important than ever these days. A pandemic is raging around us and every small step you take to keep yourself healthier can help out significantly in the long run. Black Elderberry is one of many supplements that can help you accomplish this, but it's important to learn more about herbs like this before you utilize them in order to reap their full benefits. Let's take a look at the history of elderberry and how you can use it to heal your body.
Benefits of Elderberry
The use of herbs like elderberry can be sourced to the Native Americans using it as a healing salve for members of their tribe and to the Egyptians using it in various sorts of creams. Elderberry comes from a group of trees known as the Sambucus Nigra, and each part of the plant is able to provide you with various benefits. For example, elderberry flowers can be cooked or boiled, yielding jams, tea, and even wine. The leaves can help with swelling and inflammation while the bark can help flush toxins out of your body using a diuretic or laxative effect. A word of caution, elderberry can also be used to cause a person to vomit.
Uses of Black Elderberry
1. Nutrition
The nutrient density of elderberry is closely rivaled by its antioxidant properties. Not only does this herb help you feel better during your illness, but it can help keep your good health moving forward. Elderberries can also help fuel your body with some of the most trusted nutrients, such as vitamin C and fiber. Antioxidants like phenolic acids, flavonols, and anthocyanins can dramatically improve your immune system health.
2. Antiviral Properties
Multiple studies have shown elderberries to have an antiviral effect. This means that it can help you fight off illnesses like the flu and have you feeling back to your normal self quicker. Not only does elderberry help prevent certain viruses, but it also helps to reduce how severe your symptoms are and can lessen the amount of time they last. Elderberry is also known to have anti-inflammatory properties, meaning that it can help reduce the amount of swelling you may have with an injury.
3. Cardiac Effects
You know that it's important to take care of your heart, but did you know it could be as simple as taking some elderberry gummies or drinking some elderberry tea? Studies have shown that consistently taking an elderberry supplement can have a wide range of side effects for your cardiac health, such as reducing your cholesterol levels and controlling your blood sugar levels. Controlled blood sugars significantly lessen your chances of developing type 2 diabetes, which can lead to a decline in heart health. Lastly, the elderberry can decrease the amount of uric acid in your blood. This leads to a chain of events that include lowered blood pressure and less impact on tissues in the heart.
Facts About Black Elderberry
The topics listed above are just some of the benefits of elderberry. Other side effects are numerous and can include things like improved mood, increased urination, and even protection against UV radiation. While these benefits certainly sound enticing, caution is necessary if you are collecting any of this herb yourself. Consuming them raw can lead to vomiting and diarrhea, and can expose you to small amounts of cyanide, which is fatal for humans.
Final Thoughts
As you can see, there are many reasons to consider black elderberry into your supplementation routine. Proper research into some of the products currently on the market is essential to ensure you are getting a proper dose of this herb and not a diluted product. As always, it is a good idea to consult your primary doctor and hear what they have to say regarding herbs like elderberry. They can look at the bigger picture of your health history and help you know if this herb will interact with any other medications or supplements you may be taking. Together you can work toward the common goal of feeling healthier.
We at Trusted Nutrients are excited to continue to share tips to keep you safe and healthy during these unforeseen times. Stay tuned for more.
Trusted Nutrients selectively sources ingredients from the desired countries of origin to create its own ingredient batches. Thus, we mandate that microcrystalline cellulose, titanium dioxide, artificial ingredients, GMO’s, gluten and allergens are prohibited from being included in our supplements.
